The McAllen Nature Center (Botanical Gardens) will continue to host Tai Chi and Meditation weekly meetings throughout the month of December on Saturdays, from 8 to 9 a.m. under the oak tree on the blacktops. more

Dec 1, 2016 2:07 PM Wellness

Vitamins are essential nutrients the body requires to perform chemical reactions for maintenance of overall health. They facilitate the release of energy from macronutrients, promoting reproductive health and aiding with growth. more

Oct 31, 2016 12:50 PM Wellness

Paying homage to those touched by breast cancer has become an October ritual. The Hero Up, Love your Cha Chas: 5K run/walk raises both fund and awareness. more

Sep 27, 2016 2:49 PM Wellness

Pokémon Go! encourages players to walk around the neighborhood and beyond to catch the different types of Pokémon – many of which can only be found in certain regions. more

Aug 31, 2016 10:36 AM Wellness

Dietary fibers play important roles in reducing the risks of type-2 diabetes, constipation, and regulating blood glucose. more

Aug 2, 2016 9:42 AM Wellness